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When it comes to longevity, we often focus on the big picture—diet, exercise, stress management. But are you thinking small enough?

This week on Ruscio Radio, we zoomed in on the tiny but mighty mitochondria—the powerhouses of your cells and the foundation of long-lasting health. Supporting your mitochondria can boost resiliency, slow down aging, and improve overall vitality.

One of the highlights? A fascinating chat with longevity expert Dr. Jeffrey Gladden.

In this short clip, you’ll discover:

Specific therapies that target mitochondrial function.
The incredible health perks of molecular hydrogen.
A surprising food group loaded with C15:0—a key fatty acid for metabolic health.

WATCH NOW

More on mitochondrial health-supporting strategies:

Mitochondrial health is an important part of overall health and longevity. I hope this conversation equips you with the tools and confidence to support it effectively.

In Health,
Dr. Michael Ruscio, DC
Adjunct Professor, University of Bridgeport
Clinical Research

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