Enjoy a Healthier Holiday with Nutrition.gov and FNIC Resources

As the holiday season approaches, balancing celebrations with wellness goals can be challenging. Nutrition.gov and the Food and Nutrition Information Center (FNIC) offer resources to help you enjoy nutritious meals, manage holiday budgets, and set health goals for the new year. Use these resources to enjoy a healthy holiday season and start the new year strong.

Plan for a Nutritious Holiday Season with Nutrition.gov:

• Explore the Healthy Holidays webpage for tips on maintaining a balanced diet, accommodating dietary restrictions, and planning affordable celebrations.

• Browse the Food Shopping and Meal Planning webpage for winter produce guides and budget-friendly holiday menus.

Discover Research and Tools for Holiday Wellness with FNIC:

• Use the new Find Nutrition Research and Publications webpage to explore key nutrition topics like the gut microbiome and precision nutrition for seasonal wellness.

• Access the Nutrition Tools and Curricula webpage for nutrient calculators and resources to support healthy eating and nutrition goals into the new year.