Well: Therapy advice, microplastics and swimming in middle age


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For subscribers	January 17, 2025

This is a preview of the Well newsletter for Times subscribers.

THE WELL NEWSLETTER

For Times subscribers

A photo illustration of a gray couch with a speech bubble pillow on either end. One pillow is blue and the other is yellow. The background is blue.

Illustration by Matt Chase; Photograph by Shutterstock

On the Couch With Well’s Resident Therapist →

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35 Simple Health Tips Experts Swear By →

A man taking a breath while swimming with a yellow kickboard in a pool.

James Stukenberg for The New York Times

The Magic of Swimming Lessons in Middle Age →

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Joyce Lee for The New York Times

Do I Need to Worry About Microplastics in Tea Bags? →

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7 Ways to Improve Your Heart Health →

Sweat forms on a woman's skin during a hot yoga class.

Melanie Metz for The New York Times

Is a Heated Workout More Effective? →

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Marcus Schaefer for The New York Times

Chronic Pain Is a Hidden Epidemic. It’s Time for a Revolution. →

A woman lies in bed with her hand on her forehead. Sunny daylight is coming through the curtains behind her.

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A black-and-white portrait of Shane and Hannah Burcaw. Shane is wearing glasses and sitting in a power wheelchair. Their heads are touching, and they’re looking off camera.

Ryan Pfluger for The New York Times

The Remarkable Normalcy of Being Disabled and in Love →

A photo illustration of Thich Nhat Hanh in a seated meditation. Behind him are two seated male silhouetted figures in light green. There are warped ellipses behind the figure and light green and orange dots.

Illustration by Chantal Jahchan; Photograph by Getty Images

This Mindfulness Book Actually Helped Soothe My Anxious Mind →

Sarah Kobos/NYT Wirecutter

Why Doctors Still Recommend Masking After Wildfire Smoke Clears →

A woman and a man, seen from behind with his arm around her, look at the wreckage of a burned-down home.

Ethan Swope/Associated Press

Wildfires Can Leave Lasting Psychological Scars →

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